Beat The Summer Heat With Ayurvedic Tips: Common Mistakes You Must Stop Making In The Hot Season

Summers have arrived. And it has brought with it mistakes we make to beat the heat. They create more health troubles. The good news is Ayurveda can rectify these summer health mistakes. Be aware of these errors, discover the Ayurvedic methods to correct them, and use Patanjali products to support the changes.

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Common Summer Health Problems

Being a hot country, heat-related health troubles are common in India. It results in heat stroke, which causes nausea, headache, increased heartbeat, and fainting. Dehydration causes tiredness, dry mouth, and dark urine.

Many face skin troubles, including rashes, allergies, and sunburn. The season sees a rise in pollen in the air, which results in respiratory illnesses like asthma. Food poisoning is common due to the heat spoiling perishable items easily. You suffer from gastrointestinal problems.

These ailments in the summer worsen due to mistakes we make. Understand those errors to stay healthy and use Patanjali products to make life easy in the hot weather.

4 Summer Health Mistakes and Their Ayurvedic Solutions

Not drinking enough water: In the damaging summer, not staying hydrated leads to heat stroke and dehydration. Drink your daily quota of water and healthy Ayurvedic options like coconut water, buttermilk, nimbu sharbat, aam panna, sattu water, and bael sharbat.

Peak hours travel: Many often go out between 11 AM and 4 PM, when the sun is high. It also causes heat stroke and dehydration. Avoid doing that. If required, carry a bottle of water. Avoid harsh physical work during these hours, as they cause heatstroke.

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Avoiding skincare: Use an SPF 40 or higher sunscreen ten to 15 minutes before moving out. Keep applying every two hours. Gel-based or oil-free moisturisers keep pores unclogged and do not strip the natural oils. Avoid heavy makeup. After returning home, splash cool water on your face to calm the skin. Use Ayurvedic skin products with cooling properties like rosewater, aloe vera and cucumber. Wear light-coloured clothes in breathable material like cotton and linen. It helps the skin to breathe. Use hats, caps and umbrellas to avoid the sun.

Wrong Food Consumption: Many consume cold foods or drinks like ice cream, aerated drinks, and iced water to beat the heat. It leads to digestive troubles, a cold, and a cough. Consume room temperature items. Ayurveda suggests eating items high in water content like cucumber, watermelon, muskmelon, lychees, grapes, curd, and mangoes. Mint provides cooling and good digestion. Eat less spicy and oily foods like light curries, dals, and leafy vegetables are easy to digest.

You can use Patanjali products to stay cool in the summer. Patanjali Bel Sharbat (750 Ml) is a refreshing option. It contains vitamins like A, B12 and C, calcium, potassium, and iron. Or opt for nutritious Patanjali Mango Panna (750 Ml), which is also perfect for summer.

Patanjali Rose Facial Toner Mist (100 Ml) contains Indian roses to refresh the skin while travelling or after returning home. It hydrates and soothes the skin while providing a natural glow. It also balances the pH level.

Wash your face with Patanjali Aloe Vera Gel Face Wash (60 Ml). This mild foaming face wash has aloe vera to hydrate your skin and keep it fresh and clear. It also provides radiance and clears impurities. It maintains natural moisture and fights acne.

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Divya Gulkand (400 Gms) helps combat summer heat. Its hand-picked roses provide cooling, are perfect for digestion, cure mouth ulcers, and treat acidity. It helps fight tiredness and stress.

This summer, use Ayurveda to keep the heat down. Make Patanjali products a part of your routine in this season.

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